MEDITATION TIME
སྒོམ ཚེས་པ
Meditation has been practiced in India for thousands of years because it reduces stress, calms the mind and increases inner peace.
Maria has been studying Buddhism and Meditation for many years; she has lived in monasteries in India, Sri Lanka and Nepal.
She has trekked and travelled to some of the most remote monasteries on the planet , the highlight on a trek to Everest basecamp she spent time in Tengboche Monastery .
During a visit to Samye Ling monastery in Scotland which is the international centre of Buddhist training, she meet Lama Yeshe and decide to take vows to become a practicing Buddhist .
Since that meeting Maria has arranged meditation workshops and weekends for her clients at Beauty Time
Maria’s own passion for meditation lead her to train with the British School of Meditation to become a teacher , she completed her teacher training course with this school and qualified with a distinction in 2019.
She now offers , many options to learn this wonderful skill for life , one to one sessions with her in the private therapy rooms at Beauty Time , Classes based on a maximum of 6 . Large one day workshops as an introduction to the benefits of mediation and Weekend Retreats with 4 scheduled each year , a maximum of 10 on each retreat ( including Maria) .
Maria also runs an online facebook live mediation session on a Thursday evening each week , where is has built a library of mediation videos , that can be used at any time to suit your needs.
With her knowledge and understanding of the body mind connection through her 30 years as a intregated complimentary therapist , qualified in over 15 therapies …. she is well placed to understand the full picture of wellbeing and holistic practice. Running her own award winning therapy centre and her role as Vice President to the Federation of Holistic Therapist her passion and experience is vast.
During her fun and informative mediation workshops and weekends , she uses the mindful practice of art therapy , soul college ,crystal therapy and teaches healing through the understanding of reflexology points and the use of powerful aromatherapy to assist you on your own journey of wellness and peace .
If you would like to join us for a workshop or weekend, we would love to hear from you. Maria will personally call to talk to explain how mediation can assist your health and mental wellbeing .
Either call our reception team on 0127546499 or email the salon at beautytime@btconnect.com